Holiday Closure:
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Scale Pilates will be closed from 14 December 2025 – 25 January 2026. Bookings will reopen from 26 Jan 2026. Wishing you all a very happy festive season!
A tranquil Pilates space in Kidbrooke, Blackheath
CONNECT. CONTROL. CHANGE.
Grounded in strength. Designed for growth.
Pilates is more than just a workout - it is a journey of growth. At Scale Pilates, we keep our classes small, personal and focused on you. Every session is designed to help you connect with your body, move with mindful control, and experience lasting change in strength, stability, and confidence.
Whether you are an absolute beginner, experienced mover, or transitioning through life stages, we've got you covered!
Offerings
There is something for everyone
Matwork
Mat-based exercises focusing on strengthening the core, improving flexibility, and enhancing overall body alignment through controlled, precise movements
Reformer
Exercises performed on a specialised piece of equipment called the reformer, which consists of sliding carriage, springs, and pulleys, designed to provide variable resistance and support.
Pregnancy
Safe, effective mat and reformer Pilates for all stages of pregnancy. preparing the body for labour. Post-natal sessions restore core strength, improve posture, and support recovery.”
Reformer Ready
The reformer is a brilliant piece of Pilates equipment but can feel a little complex at first.
That’s why we start every new client with 'Reformer Ready' workshop, where you’ll learn the set-up, safety, and essential exercises in a relaxed, supportive setting.
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Once you’ve completed the workshop, you will be ready to join our small-group reformer classes and move with ease, control and confidence.