Matwork Pilates
Mat Pilates focuses on strengthening the body, with an emphasis on core strength. It involves performing a variety of movements and exercises on a mat, using one's body weight as resistance. Often incorporating other small equipment such as resistance bands, small weights, Pilates rings, and exercise balls exercises are modified to add variety and appropriate challenge. Mat Pilates is suitable for all fitness levels and can be adapted to accommodate beginners through advanced practitioners. It is often recommended for individuals seeking low-impact exercise that emphasises core strength and stability
Reformer Pilates
Reformer Pilates utilises a specialised piece of equipment called a Pilates reformer. This apparatus allows for a greater range of exercises and more dynamic workouts compared to traditional Mat Pilates. Other accessories and equipment such as Jump Board, Box and Pole are used on the reformer to modify and enhance exercises. Reformer Pilates is suitable for a wide range of fitness levels, from beginners to advanced practitioners. It can be tailored to meet individual needs and goals, making it ideal for athletes, dancers, individuals recovering from injuries, and those seeking a low-impact yet challenging workout.
Pregnancy Pilates
Ante and postnatal Pilates are specialised forms of Pilates designed to support women during pregnancy and after childbirth. These practices focus on the unique physical and emotional needs of pregnant and postpartum women, promoting overall well-being, strength, and recovery. Ante natal (prenatal) Pilates focus on supporting the body through pregnancy by adapting exercises to each trimester and preparing the body for labor and delivery. Postnatal Pilates focuses on recovery and rebuilding core strength, including the abdominal and pelvic floor muscles, improving posture and promoting better alignment.