About Pilates

Pilates is a holistic mind and body conditioning program developed in the early 20th century by Joseph Pilates. It emphasises core stability by targeting the deep muscles of the abdomen, lower back, hips, and buttocks, collectively known as the "powerhouse." The practice combines precise, controlled movements with coordinated breathing to enhance overall body conditioning, balance, and coordination, making it suitable for individuals of all fitness levels. Pilates exercises can be performed on a mat utilising gravity and bodyweight, or using specialised equipment like the reformer, Cadillac, Wunda chair, and more for added resistance and precision.​

​There are some core principles to Pilates

• Concentration: Full attention to each movement to ensure precision and effectiveness.

• Control: Every exercise is performed with complete muscular control.

• Centering: Emphasis on the "powerhouse" – the core muscles of the abdomen, lower back, hips, and buttocks.

• Flow: Movements are smooth, continuous, and graceful.

• Precision: Each movement is performed with careful attention to detail.

• Breath: Proper breathing is crucial, aiding in movement control and enhancing oxygenation of the muscles.

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Regular Pilates practice can lead to a plethora of  benefits such as improved core strength, enhanced overall flexibility and range of motion, increased muscle tone, proper alignment and increased awareness of the body's posture, reduced stress, improved balance and coordination, and injury prevention and rehabilitation.

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